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Free online exercise classes for adults and kids

In this time of isolation, it’s so important to keep moving and stay active for your wellbeing. With social distancing rules in place, most families are looking for online exercise classes they can join from the comfort of their home. There’s a huge variety of free online classes to choose from including kids workouts, mind-body classes and high-intensity training.


Free online exercise classes for adults and kids

Here are my top picks for free online exercise classes:

The Body Coach TV

The Body Coach TV channel on YouTube has grown in popularity since COVID-19. Joe offers free home workouts for everyone, no matter what their fitness levels. Joe’s kid-friendly workouts are loads of fun.

Debbie Doo Kids TV

Debbie Doo TV channel on YouTube shows kids how to move, dance, sing and have fun to original songs like ‘Let’s Star Jump’ and ‘Roll Your Hands’.


Yoga For Kids with Alissa Kepas

Join Alissa Kepas for a special 15-minute yoga class for kids aged 8 and under. Alissa introduces kids to posses and exercises with fun animal sound effects. She aims to make the Yoga session like playtime with the benefits of physical and mental strength, relaxation and mindfulness.


Sam Wood TV

Personal trainer Sam Wood from ‘28 by Sam Wood‘ is offering free live-at-home workouts every morning at 9am on his Facebook page. On Tuesday’s and Thursday’s his workouts are kid-friendly. You can also watch his workout classes on Sam Wood TV on YouTube.


Glen Eira Leisure – GEL Anywhere

Glen Eira Leisure channel on YouTube is offering free fitness classes in the hope for communities to maintain fitness, health and well being from anywhere, anytime. Classes include kettlebell workout, Yoga flow, pilates, HIT circuit, Zumba and much more.

POPSUGAR Fitness – Family Fun Cardio

Hosted by Anna Renderer POPSUGAR Fitness offers fitness tutorials, workouts, and exercises for the whole family. The tutorials aim to help families with healthy living, weight loss, and stress relief.

We try our best to provide accurate information on kid-friendly events around Victoria but do recommend parents check details directly to confirm dates, times, prices as some details may be subject to change.

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