I know the full effects of burnout and its relationship to anxiety, and in my work as a
psychologist, I’ve seen the increased levels of anxiety amongst men and women of all ages.
The rates of poor childhood mental health in Australia is alarming, with 1 in 14 children aged
between 4-17 years diagnosed with an anxiety disorder. Research tells us we do best when we feel connected, and I wanted to create a book that would help children learn how to access that sense of connection for themselves.”